Sugarbird's Sweet Nothings

I am passionate about food. And cooking. And baking. And running. Come and find a new recipe, a funny story, some strong opinions and whatever else I feel like throwing in the mix today.
March 31st, 2011

Butternut Goats Cheese Salad and the Dawn of the Spring

There was something different in the woods last night. As I ran through them I could see that they were not the same as they have been. I have to confess that I am a little slow on the uptake and it took me a while to figure out what it was. It was the green. The woods are coming back to life after the grey and brown of winter. Spring is spreading its life-giving fingers through the trees and over the ground, colouring everything green. Last night’s run really heralded in the start of the spring and the promise of summer to me. It was light and a bit of blue sky and real sunshine even made an appearance through the trees, a welcome sight after a day of monochrome greyness. The final stretch of that run route takes me through a farm, and I had to laugh out loud to myself as I picked my way through the muddy farmyard, under the watch of the sheep. They were just so funny, lying around on the ground just looking at me. I could not figure out if there expressions were the blank stare of a not too bright animal, or wary curiosity, or indignantion at my trespassing through their mud. Whatever it was I had to laugh.

So today’s post is not about a lamb as you may think from my opening sheepy statement, but it is about a lovely Butternut and Goats Cheese Salad that I made last week while on my low-carb pre half marathon eating regime. It was a super tasty and a bit of a final hurrah to the winter squash. Although I do love my butternut so I am sure I’ll still get hold of the odd one here and there in the summer. But its the principle of bye-bye winter, hello spring. When roasted butternut is sweet, yet savoury, crispy on the outside and creamy on the inside, and with the paprika and cumin it gets a lovely crisp, spicy outside.

Read the rest of this entry »

March 29th, 2011

Berry Breakfast Smoothie and Not a PB, but a PA

On Sunday I ran the Wilmslow Half Marathon. I had trained. I had worked for it. But still I was not as fast as I was in my last half marathon. That sucks. Not that I am usually fast at all, but I’m speaking relatively here. I honestly don’t think that I’m naturally built for running, but its something that I normally enjoy doing, and it allows me to eat cake. So its win win. 

If you have ever run any kind of race before, whether it be a 5k, a Half Marathon or the insanity that is a full Marathon, you will know that racing = pain.  In my case, 2 hours of pain. Which is how long it took me to run the 13.1m/21km. While running along for 2 hours, one has a lot of time to think. And at times I thought about the sports jelly beans I was shoving into my mouth at mile intervals, and wondering if they were doing anything apart from making me gag as I tried to swallow them with dehydrated mouth/throat. I also thought about the ‘carbo-loading’ preparation that I had done the week before and whether it offered any benefit or not.

Read the rest of this entry »